Discover why women sleep better with a dog 🐕 rather than a human 👤 💫💤. Read all the details in the article below! 📖👇
Research conducted by Canisius College in New York reveals a surprising phenomenon: women sleep better with their dogs than with human partners. This finding has intrigued many, highlighting the positive impact these animals can have on our sleep.
Synchronized Sleep Patterns
Dogs have sleep cycles that closely resemble those of humans. Unlike cats, who are often nocturnal, dogs adapt to their owner’s schedule, promoting more peaceful nights. Additionally, dogs don’t disturb their owners by wandering around at night. This natural compatibility is one reason why women in the study report better-quality sleep with their dogs. Establishing a consistent routine further enhances this synchronization, leading to more structured sleep.
An Increased Sense of Security
Having a dog in the bedroom offers a strong sense of safety. Their natural vigilance and tendency to bark in case of danger provide a layer of protection, reducing stress and anxiety. In comparison, cats, though often affectionate, don’t provide the same level of security and may disrupt sleep by roaming or hiding at night.
A Healthier Routine
Dogs also encourage their owners to maintain a structured lifestyle: regular walks, fixed meal times, etc. This discipline indirectly contributes to more regular and restorative sleep by fostering a balanced routine. Cat owners, who often face less predictable habits, may experience less consistent sleep cycles.
Some Limitations
Of course, not everything is perfect. Some dogs can be noisy, take up too much space, or emit too much body heat, which could disrupt their owner’s sleep. Additionally, sleep quality is subjective: some may find that a cat offers equally comforting nighttime companionship.
