🌸 Spots on your hands? Here’s why they appear… and how to lessen them naturally!
With age or sun exposure, these little marks appear. But don’t worry: simple solutions exist to restore radiant skin ✨
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Main causes, good habits, and effective treatments to know 💬👇👇👇
Spots on the hands: why do they appear and how can you reduce them?
Over time, some marks can form on our hands. Small, brown, sometimes faint or more noticeable, they are often seen as signs of aging — but it’s not always that simple. Several causes can lead to these pigment spots, and understanding them better helps treat them more effectively.
Sun: the main culprit
It’s no secret: UV rays damage the skin. When exposed without protection, especially repeatedly, brown spots can appear. These so called age spots — or solar lentigines — are often the result of years of unfiltered sun.
Hormones, health and cosmetics: other factors
Hormonal changes, especially during pregnancy (known as melasma), can cause darker areas on the skin. Some liver conditions can also cause pigment changes. Finally, using inappropriate or irritating products can trigger skin reactions, sometimes leaving lasting marks.
How to reduce them?
The first step is simple: prevention. Applying a suitable sunscreen to your hands daily helps block harmful sun effects.
For treatment, several options exist:
• Dermatological peels: remove the top layers of skin to stimulate cell renewal.
• Targeted laser: precise technology aimed at pigmented areas.
• Depigmenting creams: often based on acids or active molecules, they gently lighten spots.
But don’t neglect your diet: eating antioxidant rich foods—full of fruits, vegetables, and water—naturally boosts skin radiance.
Conclusion
These little spots aren’t inevitable. By understanding their origin and adapting your routine—protection, skincare, lifestyle—you can regain clear, luminous hands. And if in doubt, it’s worth seeing a dermatologist!
