Actually, eggs are wealthy, because they involve protein about 13%, and fat 12%, also calcium, phosphorus, and vitamins.
But they are pondered by many people, not so well for eating every day.
Yet, one man wanted to change this thought and do a test.
During 1 month he decided to use 12 eggs during 1 day and then show the outcome.
Every morning, a man named Jack, launched his days with 4 eggs for breakfast. After these days, he marked that his muscles grow bigger and bigger at the gym.
This is because the eggs have proteins in themselves, so they are integrated in the body quicker, than in meat, which raise the quality of muscles.
At lunch, Jack involved four eggs in his lunch. Eggs have low-calorie, they have about 150 calories per 100 grams.
This means that eggs allowed Jack to be filled without overstuffing his body with calories, which contribute to the reducing of his appetite, and then lose additional weight.
The latest four eggs he left for the dinner.
About after 2 weeks, he marked the enhancement of his body and sentimental state of his mind.
Eggs involve many cholines, which can affect positively on the nervous system.
Moreover, in the 100 grams of the boiled egg, which contains the 20% of the everyday tryptophan, which effect on the raise of serotonin, which is famous as the hormone of the happiness.
After a month, he marked the improvements in his health state. He filled with energy, and strength.
He thought that the main reason of this is not only the egg, but also it contributed his achievement.
Yet, people can not continue such a diet after a month.
The right way to eat 2-3 eggs, during one day, to save the balance of nutrients in the body.
