Here’s a closer look at star kid Ella Blue Travolta’s weight loss success.
Ella Blue Travolta’s weight loss journey deserves a read from the Hollywood glamour book. Singer of the just released Dizzy feat. Just Seconds Apart, Hollywood actress and star kid Ella Blue Travolta is a beautiful young woman who is showing the world her talent.
She is the daughter of one of Hollywood’s most beloved couples, John Travolta and Kelly Preston. Ella has faced the media and fan attention and scrutiny that comes with fame from an early age. Like many star kids, she faced weight issues and was even cyberbullied for the same.
Fortunately, she handled it gracefully and didn’t let the drama sway her. Travolta naturally lost the extra weight through an inspiring journey of staying true to her fitness and diet plan.
It is an undeniable fact that exercise and diet are closely related. It should be noted that Ella did not choose a starvation-like diet or skip meals. She switched to a clean eating plan that included fresh fruits and vegetables throughout the day.
Consuming fruits, low-starch vegetables, and legumes has been proven to contribute to weight loss and weight maintenance (especially for women).
Generally, about 2 cups of fruits and 2.5 cups of vegetables per day are recommended. Avoiding junk and processed foods is a given in a healthy diet, and such restrictions must be strictly adhered to, along with incorporating the nutrients needed for a healthy body and weight loss.
Another important aspect of the Travolta diet is hydration. Increased water intake results in weight loss primarily through increased metabolism, mitochondrial activation, and increased lipolysis.