A student from the English city of Leeds, Yorkshire, told how she managed to lose 32 kilograms.
Tilly Nieman admits she has always been a “big girl”.
However, in high school, her weight increased to 89 kilograms. At school, the girl was called “hippo” behind her back.
She put on a lot of make-up, as she was embarrassed by her appearance. And the turning point was trying on clothes in the store, when things even of the largest sizes did not fit her.
At the age of 16, the woman decided to lose weight.
If earlier for breakfast she ate a bagel and hot chocolate, now she prefers fruits and coffee.
For lunch, instead of tuna panini and pasta, Nieman opts for a tuna salad or pizza on toast. For dinner, the girl eats pasta with low-fat sauce, salmon with rice and vegetables, or beans with cheese, while before she ate pizza and pasta with mayonnaise-based sauces.
In eight months, she managed to lose 16 kilograms. This inspired Nieman so much that she continued to lose weight and slowly began to play sports.
Now the woman weighs 57 kilograms and feels like a “completely different person.”
She learned to admire her reflection in the mirror, whereas before she was afraid to look at herself. The girl is very glad that now she can wear any clothes and feel comfortable and sexy in it.
To anyone who wants to lose weight, Nieman advises remembering that losing weight is a long-distance race, not a sprint. “You have to understand that it will take time, and you will have to change your lifestyle. The main thing is to make the whole process enjoyable. Thanks to this secret, I was able to lose weight,” said the girl.