Outwardly, Sheena Cole does not look older than 30 years old. But in reality, she is actually 56 years old.
Sheena managed to save the body shape, face and posture of a young girl. She assures that everyone can come to this result by following some simple rules.
The main secret of the fight against age, Cole considers a banal regular skin care and a healthy lifestyle.
Sheena believes that a regular sunscreen helped her “throw off” her appearance for at least ten years – she uses it on a daily basis, reliably consistently protecting her skin from harmful UV rays.
“People’s perception depends on my image. As soon as I leave the house in denim shorts and with a minimum of makeup, I start to look even younger,” says Sheena.
For a bright appearance, you have to pay with strict restrictions. Cole spends several hours every day in the gym and sporadic fasting three times per week.
“Even my friends often ask me what my secret is. Frankly, I owe a lot to genetics. My parents always looked great,” the woman admits.
The rules declared by the woman really look simple enough to repeat. They should be adopted by those who plan to stay young as long as possible.